Strength and conditioning coach Jim Laird talks about slowing down to speed up your improvement
Joel discusses why technique wins, but conditioning is still important
Karel discusses everything from water drilling for skill development and recovery, plus how to adapt training to accommodate injury.
Owner and Head Coach of New York Combat Sambo discusses the value of cross training
Black Belt Keith Owen talks about the importance jiu-jitsu training for Law Enforcement officers
Coach Thornton expounds on BJJ culture, efficiency in training, and the importance of welcoming variety in your training buddies