Episode 7. Jim Laird
Strength and conditioning coach Jim Laird talks about slowing down to speed up your improvement
Episode 6. Joel Bane
Joel discusses why technique wins, but conditioning is still important
Episode 5. Karel “The Silver Fox” Pravec
Karel discusses everything from water drilling for skill development and recovery, plus how to adapt training to accommodate injury.
Episode 4. Stephen Koepfer
Owner and Head Coach of New York Combat Sambo discusses the value of cross training
Episode 3. Keith Owen
Black Belt Keith Owen talks about the importance jiu-jitsu training for Law Enforcement officers
Episode 2. Matt Thornton
Coach Thornton expounds on BJJ culture, efficiency in training, and the importance of welcoming variety in your training buddies