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Category Archives: Uncategorized

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Episode 4. Stephen Koepfer

UncategorizedBy SenseiSealsSeptember 5, 2021

Owner and Head Coach of New York Combat Sambo discusses the value of cross training

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Episode 3. Keith Owen

UncategorizedBy SenseiSealsMay 18, 2021

Black Belt Keith Owen talks about the importance jiu-jitsu training for Law Enforcement officers

Episode 2. Matt Thornton

UncategorizedBy SenseiSealsMarch 13, 2021

Coach Thornton expounds on BJJ culture, efficiency in training, and the importance of welcoming variety in your training buddies

Lexington Jiu-Jitsu & Fitness
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