The Old Rollers. Episode 1
Head Coach Michael Seals and Harrison talk injury prevention, recovery, and strength training + how to create a culture that brings out the best of everyone on the mats.
Listen
The Old Rollers
Hosted by our very own, Harrison Helterbrand, The Old Rollers Podcast, is a series of interviews that boasts all-star practitioners with Jedi mindsets and practices that keep them in the game for the long haul.
Episode 4. Stephen Koepfer
Owner and Head Coach of New York Combat Sambo discusses the value of cross training
Episode 3. Keith Owen
Black Belt Keith Owen talks about the importance jiu-jitsu training for Law Enforcement officers
Episode 2. Matt Thornton
Coach Thornton expounds on BJJ culture, efficiency in training, and the importance of welcoming variety in your training buddies