| Lexington Jiu-Jitsu & Fitness

The Old Rollers

Hosted by our very own, Harrison Helterbrand, The Old Rollers Podcast, is a series of interviews that boasts all-star practitioners with Jedi mindsets and practices that keep them in the game for the long haul.

Sep202019

The Old Rollers. Episode 1

Head Coach Michael Seals and Harrison talk injury prevention, recovery, and strength training + how to create a culture that brings out the best of everyone on the mats.

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Sep52021

Episode 4. Stephen Koepfer

Owner and Head Coach of New York Combat Sambo discusses the value of cross training

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May182021

Episode 3. Keith Owen

Black Belt Keith Owen talks about the importance jiu-jitsu training for Law Enforcement officers

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Mar132021

Episode 2. Matt Thornton

Coach Thornton expounds on BJJ culture, efficiency in training, and the importance of welcoming variety in your training buddies

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State of the art facility. Talented and diverse coaching staff. Talented and diverse student body. I’ve been in combat sports for thirty years and this school and it’s all inclusive approach is one of the best I’ve been a part of. You’ll get your fill if it’s your first day or your 10,950th.

George BirkFacebook Review

The best grappling and instruction in the area. Head coach Michael Seals combines professionalism with decades of martial arts experience to provide an optimal environment for all levels of grappling from seasoned black belts to those just looking to gain entry to the sport of jiu jitsu. Combined with a brand new facility makes for an awesome training experience. Definitely worth checking out if you’re in the area.

Kyler JohnsonGoogle Review

If it was not for Coach Seals teaching style and attention to detail I would likely not have begun the BJJ journey so late in life!

Ron PavkovichFacebook Review

Head Coach Michael Seals is without a doubt the single best black belt practitioner I have ever rolled with. Additionally he cares so much about the Students and Their representation of the art it’s truly a privilege to be one of his students.

Ian LawlerFacebook Review

I’ve been lucky enough to attend 2 seminars hosted by Coach Seals; his knowledge, passion for his craft, and compassion for his students is without a doubt genuine and top class … if anyone has the opportunity to train under Coach Seals do not pass it up!

Drake IronwolfFacebook Review

Coach Seals is an amazing Instructor! Ive known him for close to 6 years and under him I’ve gone to the next level as a martial artist and fighter! Highly recommend!!!!

Harry HunsuckerFacebook Review