ADULT'S CLASS

Beginners, masters, and all levels of experience in between are welcome to join in this traditional training.  This class includes a dynamic warmup, technique demonstration + drilling and live rolling.

SCHEDULE:

Mon-Thurs:  noon to 1pm  +  6:30pm to 7:30pm
Saturday: 11am to noon
Sunday: noon to 1pm

FUNDAMENTALS

This class will guide you through essential Jiu-Jitsu techniques to help prepare you to safely participate in our group classes.  There will be no sparring or complicated movements. The Fundamentals class is geared towards beginners, but all levels are welcome and encouraged to join.

SCHEDULE:

Monday-Thursday: 5:15pm to 6pm

fitness

OPEN MAT

This is a time for self-directed practice and stretching.  An Instructor is present and available for questions but does not actively guide students in a class.

SCHEDULE:

Monday-Thursday: 11:30am to noon + 6pm to 6:30pm
Friday:  noon to 1pm + 5:30pm to 6:30pm
Saturday: noon to 1pm

WOMEN'S CLASS

This class features the same format as our adult class, with a dynamic warmup, technique demonstration + drilling and live rolling, but for women only.

SCHEDULE:

Saturday:  10am to 11am

technique

BLUE JITSU

Brazilian Jiu-Jitsu for police by police.  All instructors are current LEOs seeking to spread the benefits of BJJ throughout the law enforcement community.

SCHEDULE:
Wednesday: 4-5pm