ADULT'S CLASS
This class includes a dynamic warmup, technique demonstration, drilling and live rolling. The live rolling portion of class is generally about 30 minutes, divided into 5 minute rounds with a 1 minute rest in-between. All levels of experience are welcome to participate, however it is best suited for students that have some prior jiu-jitsu experience.
SCHEDULE:
Mon-Thurs: 12pm to 1pm + 6:30pm to 7:30pm
Saturday: 12pm to 1pm
KID'S CLASS
This is a dynamic class geared towards younger kids, ages 5 and up. Jordan and our team of coaches lead a variety of games that instill body awareness, group cooperation and confidence. We introduce basic jiu-jitsu positions and skills in a light-hearted way, ensuring that your child will learn the foundations of the art while having a ton of fun. No experience necessary.
SCHEDULE:
Mondays & Wednesdays: 4- 4:45pm
FUNDAMENTALS
This class will guide you through essential Jiu-Jitsu techniques to help prepare you to safely participate in live rolling. A typical class starts with a warm-up and drills followed by in-depth instruction of a classic jiu-jitsu technique. There is no sparring during this class. The Fundamentals class is geared towards beginners, but all levels are welcome and encouraged to join. This is also excellent intermediary class for more mature kids (ages 11 and up).
SCHEDULE:
Monday-Thursday: 5:15pm to 6pm
COMPETITION TRAINING
This is a high intensity class designed to prepare you physically and mentally for competitions. Please come hydrated and prepared with a good working knowledge of the week’s skills. Expect high volumes of reps, situational drills and live rolling. Students do not have to be enrolled in an upcoming competition to participate, but they must be comfortable enough with the techniques to be able to practice with accuracy.
SCHEDULE:
Friday: 5 to 7pm
WOMEN'S CLASS
This class features the same format as our adult class, with a dynamic warmup, technique demonstration + drilling and live rolling, but for women only. Lead by our dynamic badass blackbelt, Jessie! She is passionate about jiu-jitsu and loves empowering ladies with the skills to keep you safe on and off the mats.
SCHEDULE:
Saturday: 11am to 12pm
OPEN MAT
This is a time for self-directed practice. Students often use this time to get in a few extra rounds of rolling, practice drills, and stretch. An Instructor is present and available for questions but does not actively guide students in a class.
SCHEDULE:
Monday-Thursday: 6 to 6:30pm
Friday: 12 to 1pm
Saturday: 1 to 2pm
Sunday: 12 to 1pm
COMMUNITY OPEN MAT
An invitation to the jiu-jitsu community at large: Practitioners visiting from other academies are welcome to join us to get a different look. This is a time for live rolling in the spirit of improvement. Free admittance when you use the promo code DOJOSTORM at checkout. We require that you sign our waiver and abide by the house rules to participate.
SCHEDULE:
Friday: 12-1pm
