INTERMEDIATE & ADVANCED JIU-JITSU
SCHEDULE:
Mon-Thurs: 12pm to 1pm + 6:30pm to 7:30pm
Saturday: 12pm to 1pm
FUNDAMENTALS OF JIU-JITSU
SCHEDULE:
Monday-Thursday: 5:15pm to 6pm
WOMEN'S Jiu-Jitsu
SCHEDULE:
Saturday: 11am to 12pm
COMPETITION TRAINING
This class is designed to prepare you physically and mentally for competitions. Please come hydrated and prepared with a good working knowledge of the week’s skills. A typical class includes both stand-up and ground work, situational drills and live rolling. Students do not have to be enrolled in an upcoming competition to participate.
SCHEDULE:
Friday: 5:30 to 7pm
SITUATIONAL SPARRING
SCHEDULE:
Monday-Thursday: 6 to 6:30pm
OPEN MAT
This is a time for self-directed practice. Students often use this time to get in a few extra rounds of rolling, practice drills, and stretch. An Instructor is present and available for questions but does not actively guide students in a class.
SCHEDULE:
Friday: 12 to 1pm
Saturday: 1 to 2pm
COMMUNITY ROLL
SCHEDULE:
Sunday: 12-1pm
YOGA
SCHEDULE:
Sunday: 1:30-2pm