Beginners, masters, and all levels of experience in between are welcome to join in this traditional training. This class includes a dynamic warmup, technique demonstration + drilling and live rolling.
Monday-Thursday: 12:00pm to 1:00pm
Saturday: 11:00am to 12:00pm
Children ages 8 and up learn discipline, body control and the fundamentals of jiu-jitsu in this fun, hour long class.
Monday-Thursday: 4:00pm to 5:00pm
Saturday: 9:00am to 10:00am
This class will guide you through essential Jiu-Jitsu techniques to help prepare you to safely participate in our group classes. There will be no sparring or complicated movements. You will learn a series of basic movements that anyone can perform. The Fundamentals class is geared towards beginners, but all levels are welcome and encouraged to join.
Monday-Thursday: 5:30pm to 6:00pm
This is a time for self-directed practice and stretching. An Instructor is present and available for questions but does not actively guide students in a class.
Monday-Thursday: 11:30am to 12:00pm
Monday-Thursday: 5:00pm to 6:00pm
This class features the same format as our adult class, with a dynamic warmup, technique demonstration + drilling and live rolling, but for women only.
Saturday: 10:00am to 11:00am
Brazilian Jiu-Jitsu for police by police in a 2-hour seminar format. All instructors are current LEOs seeking to spread the benefits of BJJ throughout the law enforcement community.