INTERMEDIATE & ADVANCED JIU-JITSU
This class includes a dynamic warmup, technique demonstration, drilling and live rolling and is best suited for students that have some prior jiu-jitsu experience. The warm-ups and techniques covered vary daily and require a solid understanding of the fundamentals. The live rolling portion of class is generally about 30 minutes, divided into 5 minute rounds with a 45 second rest in-between. Co-ed.
SCHEDULE:
Mon-Thurs: 12pm to 1pm + 6:30pm to 7:30pm
Saturday: 12pm to 1pm
FUNDAMENTALS OF JIU-JITSU
This class will guide you through essential Jiu-Jitsu techniques to help prepare you to safely participate in live rolling. A typical class starts with a warm-up and drills followed by in-depth instruction of a classic jiu-jitsu technique. There is no live rolling during this class, however it may include some situational sparring. The Fundamentals class is geared towards beginners, but all levels are welcome and encouraged to join. This is also excellent intermediary class for more mature kids (ages 12 and up). Co-ed.
SCHEDULE:
Monday-Thursday: 5:15pm to 6pm
WOMEN'S Jiu-Jitsu
This class features a similar format to our fundamentals class, with a warmup, technique demonstration and drilling, but for women only. Lead by our dynamic superwoman blackbelt, Jessie! She is passionate about jiu-jitsu and loves empowering ladies with the skills to keep you safe on and off the mats.
SCHEDULE:
Saturday: 11am to 12pm
COMPETITION TRAINING
This class is designed to prepare you physically and mentally for competitions. Please come hydrated and prepared with a good working knowledge of the week’s skills. A typical class includes both stand-up and ground work, situational drills and live rolling. Students do not have to be enrolled in an upcoming competition to participate.
SCHEDULE:
Friday: 5:30 to 7pm
SITUATIONAL SPARRING
This is a supplement for the fundamentals class. An instructor guides students through various scenarios that may arise in live rolling. Four 5-minute rounds with 45 seconds of rest in-between.
SCHEDULE:
Monday-Thursday: 6 to 6:30pm
OPEN MAT
This is a time for self-directed practice. Students often use this time to get in a few extra rounds of rolling, practice drills, and stretch. An Instructor is present and available for questions but does not actively guide students in a class.
SCHEDULE:
Friday: 12 to 1pm
Saturday: 1 to 2pm
COMMUNITY ROLL
An invitation to the jiu-jitsu community at large: Practitioners visiting from other academies are welcome to join us to get a different look. This is a time for live rolling in the spirit of improvement. Admittance to community open mat is free, we just require that you sign our waiver and abide by the house rules to participate.
SCHEDULE:
Sunday: 12-1pm
YOGA
This class is an excellent supplement for your jiu-jitsu practice. It is designed to help you cool down after an intense rolling session and and improve your mobility.
SCHEDULE:
Sunday: 1:30-2pm