ADULT'S CLASS
Beginners, masters, and all levels of experience in between are welcome to join in this traditional training. This class includes a dynamic warmup, technique demonstration + drilling and live rolling.
SCHEDULE:
Mon-Thurs: 12pm to 1pm + 6:30pm to 7:30pm
Saturday: 12pm to 1pm
KID'S CLASS
Kids ages 8 and up learn the foundations of the art of jiu-jitsu in a safe, fun environment. Expect a dynamic class with a balance of technical instruction, games, and group exercises. No experience necessary.
SCHEDULE:
Mon, Tues, Thurs: 4pm to 5pm
FUNDAMENTALS
This class will guide you through essential Jiu-Jitsu techniques to help prepare you to safely participate in our group classes. There will be no sparring or complicated movements. The Fundamentals class is geared towards beginners, but all levels are welcome and encouraged to join.
SCHEDULE:
Monday-Thursday: 5:15pm to 6pm
OPEN MAT
This is a time for self-directed practice and stretching. An Instructor is present and available for questions but does not actively guide students in a class.
SCHEDULE:
Monday-Thursday: 6 to 6:30pm
Friday: 12 to 1pm + 4:30 to 6pm
Saturday: 1 to 2pm
Sunday: 12 to 1pm
WOMEN'S CLASS
This class features the same format as our adult class, with a dynamic warmup, technique demonstration + drilling and live rolling, but for women only.
SCHEDULE:
Saturday: 11am to 12pm
BLUE JITSU
Brazilian Jiu-Jitsu for police by police. All instructors are current LEOs seeking to spread the benefits of BJJ throughout the law enforcement community.
SCHEDULE:
Wednesday: 4-5pm