ADULTS CLASS

Beginners, masters, and all levels of experience in between are welcome to join in this traditional training.  This class includes a dynamic warmup, technique demonstration + drilling and live rolling.

SCHEDULE:

Monday-Thursday:  12:00pm to 1:00pm
Saturday: 11:00am to 12:00pm

KIDS CLASS

Children ages 8 and up learn discipline, body control and the fundamentals of jiu-jitsu in this fun, hour long class.

SCHEDULE:

Monday-Thursday: 4:00pm to 5:00pm
Saturday: 9:00am to 10:00am

FUNDAMENTALS

This class will guide you through essential Jiu-Jitsu techniques to help prepare you to safely participate in our group classes.  There will be no sparring or complicated movements. You will learn a series of basic movements that anyone can perform.  The Fundamentals class is geared towards beginners, but all levels are welcome and encouraged to join.

SCHEDULE:

Monday-Thursday: 5:30pm to 6:00pm

fitness

OPEN MAT

This is a time for self-directed practice and stretching.  An Instructor is present and available for questions but does not actively guide students in a class.

SCHEDULE:

Monday-Thursday: 11:30am to 12:00pm
Monday-Thursday:  5:00pm to 6:00pm

WOMEN'S CLASS

This class features the same format as our adult class, with a dynamic warmup, technique demonstration + drilling and live rolling, but for women only.

SCHEDULE:

Saturday:  10:00am to 11:00am

technique

BLUE JITSU

Brazilian Jiu-Jitsu for police by police in a 2-hour seminar format.  All instructors are current LEOs seeking to spread the benefits of BJJ throughout the law enforcement community.

SCHEDULE:

Will be announcing dates soon.